Eight Pack Abs Workout. Since lots of you are wondering how these guys got their washboard abs, we decided to update this post to embed these videos which will teach how you can be an eight-packer! First, here’s an instruction video from Vitality Advocate:
Vitality’s eight pack abs workout includes bicycle crunch, flat hand crunch, coffin crunches, leg lifts, leg out side crunches, butt raises, elbow crunches, and cross-over toe touches. Now, that’s a pretty doable workout, right? So you should have no excuse for not doing it. [Related: Hot Guys With Abs.]
Continue reading Eight Pack Abs Workout Video Guide: Sculpt Your Body Like a Model



