JJ Engelbrecht Shirtless Rugby Player. If you forced us to pick a favorite South African rugby player, our choice would no doubt be the guy above. His name is JJ Engelbrecht, he is 25 years young, stands at 6’3″, currently plays for the Blue Bulls, and is hot hot and hot. He looks so hot our friend Kevin’s gonna melt in his presence. Hahaha. For those who are wondering, JJ is short for Johannes Jacobus.
What an effin’ body beautiful! Want to have some washboard abs like our rugby hunk? Well, according to Men’s Health Magazine (South African edition) from which we grabbed the above photo, you can build some six-pack that would be the envy of your friends with the following workout routine (source mh.co.za):
Plank Cable Row: Attach a handle to the low pulley of a cable station and face it in a plank position, resting your weight on your forearms. Grab the handle in your right hand with your arm outstretched. This is the starting position. Pull the handle towards your right side, stopping when your elbow touches your ribs. Return to the starting position. Do three sets of 10 reps per arm.
Half-kneeling Vertical Pallof Press: Attach a triceps rope to a cable machine and turn away from it while holding the ends of the rope in your hands on either side of your head. Drop into the bottom position of a lunge, with your front knee bent 90 degrees and your rear knee touching the floor. Brace your core and press the ends of the rope overhead until your arms are fully extended. Pause, and lower them. Do three sets of eight reps.
Kettlebell Pull-over: Lie on your back and raise your legs. Bend your knees 90 degrees and spread them apart while keeping the bottoms of your feet together. Lift a kettlebell straight above your head, holding the sides of the handle in both hands. Lower the weight behind you, stopping just 30cm off the floor. Hold for 30 seconds and lift it back above your head. That’s one rep. Do five.
Go read the rest if you are really more interested in building abs rather than, say, ogling at JJ’s bulging biceps. Check it out. How does one get biceps like that? Seems like he’s got bigger guns than Thor himself.
Does JJ Engelbrecht Have a Girlfriend? For those of you wondering about our JJ’s relationship status or whether he is dating anyone, the indicators are that he is single at the moment. Yay! We can make him our imaginary boyfriend, right?
Damn. How strong is he?
Another sexy JJ Englebrecht shirtless photo.
This is probably our favorite shirtless JJ photo. What’s yours?